144 – The Game Of Emotions by Secular Buddhism

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144 - The Game Of Emotions
In this podcast episode, I will share some ideas around the concept that we can alter our relationship to our feelings by pretending that we’re playing a video game where the objective is to experience the complete series of possible feelings.

Celebrating my feelings as an expression of holding on to illusory desires.Interesting Altho I expect commemorating feelings rather of holding on to the idea that a various action ought to have happened, might be revitalizing.

I will practice not doing not like anything.

I’m happy to practice not avoiding from and/or repeatedly responding to my inflammation, anger, unhappiness, principles, and beliefs.

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143 – Eye Of The Beholder by Secular Buddhism

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143 - Eye Of The Beholder
In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises…The meeting of the three is contact.”
With contact as a requisite condition, there is feeling. What one feels, one perceives. What one perceives, one thinks about.

Genre
Religion & Spirituality

Thinking of yogacara’s model of seeds and perfuming, as linked to foundational biases, preferences, and perceptual heuristics.

License: cc-by-nc

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140 – Mindfulness For Everyday Life by Secular Buddhism

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140 - Mindfulness For Everyday Life
ANNOUNCEMENT…I’m excited to present a new online workshop called “Mindfulness for Everyday Life” available exclusively through Himalaya Learning.

Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, featuring courses from some of the world’s greatest minds like Tim Ferriss, Malcolm Gladwell, Elon Musk. You can listen to my full workshop series by visiting www.himalaya.com/mindfulness and entering the code MINDFULNESS for a free 14-day trial.

Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives.

Genre
Learning
License: cc-by-nc

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