The Practical Buddhist Blog – Practical Advice on Integrating the Practice of Buddhism in Contemporary Life


I recently watched a spiritual video on YouTube that was all about rejoicing, praising the Lord, being grateful for being alive and all the good things in your life, past, present, or future.   The video was by a charismatic Christian and I was originally put off by the display; it was over the top.   I couldn’t relate to it.   But after listening to Sister Sharon (Firm Foundation Radio Ministry) for a while, I realized that she was expressing her true faith, her connection with God.   She had incredible energy and it was wonderful to be in her presence.

There has been nothing in my practice that even approximates the energy that she had.   And I realized something.   To successfully counter the influence of the ego-mind and all the emotions we have in response to the things we experience consistently, it would be extremely helpful to have that energy, that joy as part of our being, our spiritual life.

I certainly couldn’t see myself doing what she did.   But I tried reaching back into my background to find something that had a similar energy, in a prayer-like setting, that I would therefore be able to do and feel natural doing it.

In one of my meditation images, I visualize me joining hands with my true Buddha self (the toddler) and my unborn Buddha mind on the “other shore” and dancing a joyful Jewish dance I learned as a child/adolescent.   As I was searching for something in my past, that experience came to mind, and specifically one song we would sing as we danced the Hora – Hava Nagila.   It certainly had the right energy,  And when I looked up the lyrics, found that they translated as (which I never knew), “Rejoice and be happy, sing and be happy, awake my brothers and be happy.”  I couldn’t have found anything more appropriate.

And so now, at the end of my morning meditation, before I get off my cushion, I sing Hava Nagila.   What a wonderful way to start my day.   And come back to it throughout the day.   I also have connected with Sister Sharon’s energy numerous times.   A real blessing.

When you are in this space, you are able to experience the benefits of faith being one with mind and mind being one with faith.   Here there is no yesterday, no tomorrow, no today, there is only the present moment.   This is the only reality; all else is thought.

And when you are in this space, there isn’t a felt need to manifest anything because you are filled with joy and gratitude and faith.   But it you do manifest, it will be coming from a pure place; your heart not your ego-mind.    

Actually, one morning recently when I woke up, the words of Hava Nagila instantly came to mind, and I couldn’t believe what popped out of my mouth next, “I manifest abundance and know that I will want for nothing.”  It felt totally natural coming from within me.   And as a manifest should be, it was totally undefined, unspecific.   What that abundance will entail, how it will come about, what “I will want for nothing” means – it could mean that I have so much money that I can have anything I want or it could just as well mean that I will be in a spiritual place where my wants are modest or nonexistent.   

And this manifest, as compared to other manifests, did not provoke any push back from my ego-mind, at least not initially.   It did later in the day, questioning how I could achieve abundance financially given my circumstances.   It took me out of my energized space and slapped me down.   Only the next morning when I meditated was I aware of what had happened and said “no” to my ego mind and returned to my heart, my faith, and to Sister Sharon’s energy.



The Practical Buddhist Blog – Practical Advice on Integrating the Practice of Buddhism in Contemporary Life


One of the fears that all of us have is being alone– particularly in an irreversible existential sense. So for instance, we fret that if our enjoyed one passes away, and we have no close household, that we will be alone, not simply in the sense of not having somebody to provide assistance, particularly in aging, however not having anybody to speak to, to share one’s sensations with.

When I was at Shambhala when, somebody asked the instructor what to do when whatever breaks down. The instructor stated that your self, your real Buddha self, will talk to you and state, “You are not alone.   I am here to help you. “

Since I do think that I have a real Buddha self within me, I believed just recently why not develop a relationship with my self? Why await catastrophe to strike? Why wait till you desire assistance from your real self?

In your self, you genuinely have a pal. And a pal who will constantly exist. I never ever had a fictional pal as a kid, as many kids appear to do. Despite the reality that I was frantically in requirement of pals, that I understood that I was not liked by lots of, I think I did not even have the creativity that some fictional individual might be my continuous buddy and pal. Or maybe I was simply doing not have in creativity, which I believe was more the case.

But that is the past. Although today I feel that I still have little creativity in that notice. So this will be a genuine difficulty, to develop a relationship in between my real Buddha self (the avatar of which is me as a young child) and me.

Interestingly, this belongs to one of the ideas I had when I reworded my youth story. In that narrative I developed a fictional pal to keep me business and play when I was left alone in the evening.

How do I develop a relationship with my real Buddha self? A relationship suggests that you experience and share things with each other. And so I have actually begun talking to my real Buddha self, sharing my observations, whether of nature, individuals, whatever, and my sensations with him.

And what I am finding is that due to the fact that I am speaking with a young kid, a young child, my interaction is filled with the happiness and marvel and energy that you would interact when speaking with a kid; really various from speaking with a grownup. And so I am in impact experiencing things now through the eyes of that innocent kid.

In so doing, I am raising myself from the ordinary, strained aircraft through which we usually experience daily life and rather am seeing things through the eyes, the aircraft of my Buddha self, my magnificent essence. This is genuinely providing myself happiness, experiencing happiness.

At some point, my real Buddha self will share its observations and ideas with me. Although the possibility is strong that he currently does this, however I am not mindful that he is the source of my own observations. Indeed, if these observations originate from my heart and not my ego- mind, then they would be originating from him.

In that occasion, a huge part of the relationship currently exists. What it stays for me to do is interact frequently with my real Buddha self. Make him an existence by my side at all times. That is my intent. I will manifest the existence of my real Buddha self at my side at all times.



Life of Buddha – Attaining Enlightenment


He seated himself below the Bodhi Tree in the meditation posture and swore not to increase from meditation till he had actually achieved ideal knowledge.

A Suitable Place for Meditation

Siddhartha then made his method to a location near Bodh Gaya in India, where he discovered an appropriate website for meditation. There he stayed, stressing a meditation called “space-like concentration on the Dharmakaya” in which he focused single-pointedly on the supreme nature of all phenomena. After training in this meditation for 6 years he understood that he was extremely near achieving complete knowledge, therefore he strolled to Bodh Gaya where, on the moon day of the 4th month of the lunar calendar, he seated himself below the Bodhi Tree in the meditation posture and swore not to increase from meditation till he had actually achieved ideal knowledge. With this decision he got in the space-like concentration on the Dharmakaya.

Conquering all Distractions

As sunset fell, Devaputra Mara, the chief of all the satanic forces, or maras, in this world, attempted to interrupt Siddhartha’s concentration by summoning numerous afraid phantoms. He manifested hosts of scary satanic forces, some tossing spears, some shooting arrows, some attempting to burn him with fire, and some tossing stones and even mountains at him. Through the force of his concentration, the mountains, rocks, and weapons appeared to him as a rain of aromatic flowers, and latest thing fires ended up being like offerings of rainbow lights.

With this concentration he eliminated the last veils of lack of knowledge from his mind and in the next minute ended up being a Buddha, a totally informed being.

Seeing that Siddhartha might not be scared into deserting his meditation, Devaputra Mara attempted rather to sidetrack him by manifesting many gorgeous ladies, however Siddhartha reacted by establishing even much deeper concentration. In in this manner he thrived over all the satanic forces of this world, which is why he consequently ended up being referred to as a “Conqueror Buddha.”

Attaining Enlightenment

Siddhartha then continued with his meditation till dawn, when he achieved the varja-like concentration. With this concentration, which is the extremely last mind of a minimal being, he eliminated the last veils of lack of knowledge from his mind and in the next minute ended up being a Buddha, a totally informed being.

Excerpts about the life of Buddha are drawn from Geshe Kelsang Gyatso’s book, Introduction to Buddhism

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140 – Mindfulness For Everyday Life by Secular Buddhism


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ANNOUNCEMENT…I’m excited to present a new online workshop called “Mindfulness for Everyday Life” available exclusively through Himalaya Learning.

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Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives.

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Learning
License: cc-by-nc