Sense Of Self – The Buddha Dharma Series by Buddhism Guide


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Sense Of Self - The Buddha Dharma Series
In Buddhism, among the most challenging mentors for individuals to comprehend is anatman or non-self. The teaching mentions that in human beings there is no irreversible entity that can be called a soul or a self. This rejection of “any Soul or Self” is what identifies Buddhism from other significant faiths, such as Christianity and Hinduism, and offers Buddhism its originality. This sense of being a long-term, strong, self-governing self is an impression. The issue is this impression is so implanted into our normal experience. We have a sense of a long-term, private self, however that is all it is, a sense, a sensation.

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Life of Buddha – Attaining Enlightenment


He seated himself below the Bodhi Tree in the meditation posture and swore not to increase from meditation till he had actually achieved ideal knowledge.

A Suitable Place for Meditation

Siddhartha then made his method to a location near Bodh Gaya in India, where he discovered an appropriate website for meditation. There he stayed, stressing a meditation called “space-like concentration on the Dharmakaya” in which he focused single-pointedly on the supreme nature of all phenomena. After training in this meditation for 6 years he understood that he was extremely near achieving complete knowledge, therefore he strolled to Bodh Gaya where, on the moon day of the 4th month of the lunar calendar, he seated himself below the Bodhi Tree in the meditation posture and swore not to increase from meditation till he had actually achieved ideal knowledge. With this decision he got in the space-like concentration on the Dharmakaya.

Conquering all Distractions

As sunset fell, Devaputra Mara, the chief of all the satanic forces, or maras, in this world, attempted to interrupt Siddhartha’s concentration by summoning numerous afraid phantoms. He manifested hosts of scary satanic forces, some tossing spears, some shooting arrows, some attempting to burn him with fire, and some tossing stones and even mountains at him. Through the force of his concentration, the mountains, rocks, and weapons appeared to him as a rain of aromatic flowers, and latest thing fires ended up being like offerings of rainbow lights.

With this concentration he eliminated the last veils of lack of knowledge from his mind and in the next minute ended up being a Buddha, a totally informed being.

Seeing that Siddhartha might not be scared into deserting his meditation, Devaputra Mara attempted rather to sidetrack him by manifesting many gorgeous ladies, however Siddhartha reacted by establishing even much deeper concentration. In in this manner he thrived over all the satanic forces of this world, which is why he consequently ended up being referred to as a “Conqueror Buddha.”

Attaining Enlightenment

Siddhartha then continued with his meditation till dawn, when he achieved the varja-like concentration. With this concentration, which is the extremely last mind of a minimal being, he eliminated the last veils of lack of knowledge from his mind and in the next minute ended up being a Buddha, a totally informed being.

Excerpts about the life of Buddha are drawn from Geshe Kelsang Gyatso’s book, Introduction to Buddhism


The Silent Buddha – Generosity


The Silent Buddha [Generosity]

Once upon a time, there was a very rich man living in Benares, in northern India. When his father died, he inherited even more wealth. He thought, “Why should I use this treasure for myself alone? Let my fellow beings also benefit from these riches.”

So he built dining halls at the four gates of the city — North, East, South and West. In these halls he gave food freely to all who wished it. He became famous for his generosity. It also became known that he and his followers were practicers of the Five Training Steps.

In those days, there was a Silent Buddha meditating in the forest near Benares. He was called Buddha because he was enlightened. This means that he no longer experienced himself, the one called ‘I’ or ‘me’, as being in any way different from all life living itself. So he was able to experience life as it really is, in every present moment.

Being one with all life, he was filled with compassion and sympathy for the unhappiness of all beings. So he wished to teach and help them to be enlightened just as he was. But the time of our story was a most unfortunate time, a very sad time. It was a time when no one else was able to understand the Truth, and experience life as it really is. And since this Buddha knew this, that was why he was Silent.

While meditating in the forest, the Silent Buddha entered into a very high mental state. His concentration was so great that he remained in one position for seven days and nights, without eating or drinking.

When he returned to the ordinary state, he was in danger of dying from starvation. At the usual time of day, he went to collect alms food at the mansion of the rich man of Benares.

When the rich man had just sat down to have lunch, he saw the Silent Buddha coming with his alms bowl. He rose from his seat respectfully. He told his servant to go and give alms to him.

Meanwhile, Mara, the god of death, had been watching. Mara is the one who is filled with greed for power over all beings. He can only have this power because of the fear of death.

Since a Buddha lives life fully in each moment, he has no desire for future life, and no fear of future death. Therefore, since Mara could have no power over the Silent Buddha, he wished to destroy him. When he saw that he was near death from starvation, he knew that he had a good chance of succeeding.

Before the servant could place the food in the Silent Buddha’s alms bowl, Mara caused a deep pit of red hot burning coals to appear between them. It seemed like the entrance to a hell world.

When he saw this, the servant was frightened to death. He ran back to his master. The rich man asked him why he returned without giving the alms food. He replied, “My lord, there is a deep pit full of red hot burning coals just in front of the Silent Buddha.”

The rich man thought, “This man must be seeing things!” So he sent another servant with alms food. He also was frightened by the same pit of fiery coals. Several servants were sent, but all returned frightened to death.

Then the master thought, “There is no doubt that Mara, the god of death, must be trying to prevent my wholesome deed of giving alms food to the Silent Buddha. Because wholesome deeds are the beginning of the path to enlightenment, this Mara wishes to stop me at all costs. But he does not understand my confidence in the Silent Buddha and my determination to give.”

So he himself took the alms food to the Silent Buddha. He too saw the flames rising from the fiery pit. Then he looked up and saw the terrible god of death, floating above in the sky. He asked, “Who are you.?” Mara replied, I am the god of death!”

“Did you create this pit of fire?” asked the man. “I did,” said the god. “Why did you do so?” “To keep you from giving alms food, and in this way to cause the Silent Buddha to die! Also to prevent your wholesome deed from helping you on the path to enlightenment, so you will remain in my power!”

The rich man of Benares said, “Oh Mara, god of death, the evil one, you cannot kill the Silent Buddha, and you cannot prevent my wholesome giving! Let us see whose determination is stronger!”

Then he looked across the raging pit of fire, and said to the calm and gentle Enlightened One, “Oh Silent Buddha, let the light of Truth continue to shine as an example to us. Accept this gift of life!”

So saying, he forgot himself entirely, and in that moment there was no fear of death. As he stepped into the burning pit, he felt himself being lifted up by a beautiful cool lotus blossom. The pollen from this miraculous flower spread into the air, and covered him with the glowing colour of gold. While standing in the heart of the lotus, the Great Being poured the alms food into the bowl of the Silent Buddha. Mara, god of death, was defeated!

In appreciation for this wonderful gift, the Silent Buddha raised his hand in blessing. The rich man bowed in homage, joining his hands above his head. Then the Silent Buddha departed from Benares, and went to the Himalayan forests.

Still standing on the wonderful lotus, glowing with the color of gold, the generous master taught his followers. He told them that practising the Five Training Steps is necessary to purify the mind. He told them that with such a pure mind, there is great merit in giving alms — indeed it is truly the gift of life!

When he had finished teaching, the fiery pit and the lovely cool lotus completely disappeared.

The moral is: Have no fear when doing wholesome deeds.


15 Miracles and 15 Days: Chotrul Duchen, the Day Buddha’s Great Miracles: Buddha, unwilling to utilize incredible powers, showed 15 wonders to assist remedy the mistakes of 6 prideful instructors


The initially moon of the New Year (Lunar) is Chotrul Cuchen (Chunga Choepa) the Day commemorating Buddha’s Miracles– typically commemorated with a butter light celebration. The celebration of Buddha’s fifteen wonders in fact starts on Losar (New Year), this year on February 12, 2021. For 15 successive days, the faithful commemorate the 15 days of wonders. It is stated by instructors of Vajrayana family tree, that these are “multiplying” days– where all benefits and all unfavorable acts are amplified “millions” of times. Millions, is generally equated as “many.”

The Miracles of Buddha culminate on the “Day of Miracles”– the fifteenth day of the Lunar New Year– this year February 26, 2021– an extremely big day in Buddhism, typically commemorated with pujas and occasions. This is the widely known Butter Lamp Festival, or Chotrul Duchen.

ཆ ས འཕ ལ ད ས ཆ ན

Butter Lamp Festival Chotrul Duchen

To celebrate the fifteenth day, referred to as the Day of Miracles, Tibetan Buddhists make lights, typically of yak butter, called butter lights, formed like flowers, trees, birds, and other advantageous signs. The really committed will organize fancy butter lights– or candle lights– in their houses and in public areas. For public occasions, the light screens can be as big as a little structure. All the lanterns are lit in event on the fifteenth day of the month. For most Buddhists, it’s definitely thought about advantageous to use a light offering to Shakyamuni Buddha on this Holy Day.

Butter lights lit at Boudnath Stupa in Kathmandu, Nepal.

Buddha’s “Reluctant Miracles”

Buddha, in his life, carried out a lot more “reluctant miracles.” In this 2nd function in our brand-new series: “Miracles of Buddha” we point out the real story of the 15 wonders, carried out on 15 successive days by theBuddha Even though Buddha typically reprimanded his monks if they showed supra-mundane powers, Buddha often turned to screens of power to show a point, or to impart faith.

Buddha’s wonder of flames and water.

For circumstances, instead of “walking on water” he levitated over the water to transform a brahmin from his incorrect methods. He showed powers over nature. He tamed a raving elephant. He cleansed a town of plague just by virtue of his see. [For this story, see, the Buddha Weekly feature “Miracles of Buddha: Ratana Sutta: Buddha purifies pestilence>>]

Some of the widely known wonders from the 15 days are:

Miracle 1– Toothpick turns into a splendid tree

Miracle 2– Jewel mountain

Miracle 3– Buddha develops a terrific lake

Miracle 4– The swimming pool and 8 streams

Miracle 5– Golden light cleanses the world

Miracle 6– Buddha exposes everybody’s ideas

Miracle 7– Blessings of the chakravartins

Miracle 8– Miracle of Vajrapani’s fire [see our previous coverage on Varapani>>]

[Full story of Buddha at Shravasti below.]

Thangka illustrating the 15 days of Buddha’s Miracles at Shravasti.

The Miraculous Deeds of Buddha Shakyamuni at Shravasti

At one time, Buddha was sticking with numerous totally ordained monks in the Bamboo Grove beyondRajagriha The ruler of that nation, King Bimbisara, was among Buddha’s biggest clients. In commitment and regard for Buddha and his monks, the King led a number of his topics to the practice of the mentor.

Six heretical instructors were likewise remaining there at that time, and their misleading mentors were the reason for lots of unskillful actions. King Bimbisara’s more youthful bro followed these instructors and made fantastic offerings to them, believing that they taught the course to freedom. As an outcome he ended up being defiled by mistake, so that although Buddha was revealing the splendors of knowledge, he did not see it.

King Bimbisara encouraged his bro to quit his incorrect concepts however his bro responded, “I have my own teacher. Why should I listen to Buddha?” Nevertheless, sensation that he ought to appreciate King Bimbisara’s sensations, the bro chose to provide a banquet, providing food and presents to all who came. The 6 instructors sat and came in the greatest seats. When Buddha and his disciples got here, they strolled towards the couple of staying seats, however prior to they might reach them, the 6 instructors discovered themselves getting up from the greatest seats and taking the lower. They attempted 3 times to take the greater seats, however each time discovered themselves in the lower. Finally, feeling embarrassed, they stayed there. Before the food was served, water was given the visitors so that they might clean their hands. As Buddha remained in the greatest seat, his host used the water to him initially, however he stated, “Offer it first to your teachers.” The water was then used to them, however when the vessel was tipped, absolutely nothing streamed into their hands. The host attempted once again and once again, however still the water would not stream. He then used it once again toBuddha The water streamed easily to Buddha, and after that to everybody.

Before they consumed, the host asked Buddha to bless the food. He postponed once again to the 6 instructors, stating, “Request the blessing from your own teachers.”
But when the 6 instructors attempted to hope, they were not able to utter a word and gestured that Buddha ought to state the true blessing. Buddha did so with a clear, stunning voice, and the food was used initially to him, however he stated once again, “Offer it first to your teachers.” The food was then used to them, however whatever they attempted to take flew into the air. After food was taken by Buddha, whatever boiled down into their hands.

After the meal, the host made the traditional demand to Buddha for mentor. Buddha once again accepted the 6, stating, “Have your teachers speak of their doctrines.” Again the 6 instructors, not able to speak a word, might just movement for Buddha to speak. He spoke in a gorgeous voice and each listener heard what fitted his own requirements. Everyone’s understanding increased significantly. Even King Bimbisara’s understanding grew from high to greater.

Many obtained the very first to the 3rd phases of freedom; others broadened their bodhi-mind, and some obtained the supreme bodhi-mind. A variety of individuals obtained the phase of non-returning, and others, obtaining what they wished, established fantastic faith in theThree Jewels From then on, individuals of Rajagriha followed the Buddha.

The 6 instructors disappeared, mad at having actually lost their fans. They asked Mara’s devils to assist reduce the Buddha’s activities. The devils manifested as the 6 instructors and went to the market to carry out different incredible deeds– shooting water, flames and lights of lots of colours from their bodies. People admired these deeds and became their fans. To them the devils announced,” Through the wickedness of Gautama we have actually fallen under bad luck. All the kings, Brahmins, and fantastic clients who utilized to praise us and bring us offerings now no longer regard us. Now these individuals are following Gautama, offering him whatever they utilized to provide us. We difficulty Gautama– for every single among his wonders we will do 2; if he does sixteen, we will do thirty-two. People will see on their own who is more effective.”

The 6 instructors went to King Bimbisara and asked him to provide their difficulty toBuddha The King made fun of their conceit. “You are foolish. Your miraculous deeds cannot begin to compare to those of Buddha’s. Your challenge is like the light of a firefly compared with sunlight, like the water in an ox’s hoof print compared with the ocean. It is like the fox challenging the lion.” The 6 experts stated and continued, “You will see. What happened before is no indication of what will happen now. When we compete, it will be clear who is the greater.”

King Bimbisara gone to Buddha and informed him of the difficulty, “Those six teachers want to compare their miraculous deeds with those of the Tathagata. Will you please show them your powers to reverse their wrong views and lead them to do virtuous work? When you do this, may I be there?” Buddha responded, “The time will be known. Prepare a suitable place.” King Bimbisara had his ministers tidy and prepare a broad field. There they set up a lion throne and triumph banners of the Conqueror Buddha.

People excitedly waited for the sight of Buddha and the 6 instructors performing their wonders. However, to everybody’s surprise, Buddha left Rajagriha and went to the neighbouring city ofVaisali The individuals of Vaisali, the Licchavi, invited theTathagata When the 6 instructors heard that Buddha had actually gone to Vaisali, they announced, “Gautama is afraid of us. He has run away!”

And they followed after him. King Bimbisara with 5 hundred carriages, elephants, horses, arrangements, and countless ministers and attendants went toVaisali The 6 instructors took their difficulty to the King of the Licchavi, and he concerned Buddha, stating, “Please show your miraculous powers and subdue these men.” Again Buddha addressed, “All in good time,” and informed them to prepare a location.

But once again he went to another nation, Kausambi, followed by a terrific plethora and the 6 experts. King Udrayana and individuals of Kausambi invitedBuddha Through King Udrayana, the 6 instructors once again released their difficulty to Buddha, who once again responded, “The time is known. Prepare a place.” King Udrayana made fantastic preparations, however Buddha went on to War, the land of King Shun Tsin, From War he went to Tigitsashiri, which was ruled byKing Brahmadatta From there he went to Kapila, the nation of his own individuals, the Sakyas, and lastly he went to Sravasti, the land ofKing Prasenajit He was followed there by the Kings of the nations he had actually travelled through, in addition to countless their attendants, and by the 6 instructors with their ninety thousand fans.

The 6 instructors went to King Prasenajit, stating, “We have prepared our miraculous deeds. Much time has passed since we challenged Gautama, and he is still running away.” King Prasenajit responded, chuckling. “You know nothing, yet you want to challenge the great king of Dharma. Such people as yourselves cannot be compared with him.” But to rather them, King Prasenajit gone to Buddha and stated, “Those six teachers want to challenge you. Please show your miraculous powers and subdue them.”

Again Buddha responded, “The time is known. Prepare a suitable place.” King Prasenajit had his ministers tidy and prepare a broad field, burning incense and positioning there a lion throne and the banners of the Conqueror.

Thangka illustrated the 15 days of Buddha’s wonders.

Day one– wonder one

On the initially day of spring, Buddha went to the field that had actually been gotten ready for him and sat upon the lion throne prior to the plethora. After King Prasenajit’s fantastic offerings, the Tathagata took a toothpick and positioned it in the ground. As soon as into a wonderful tree, On grew at. The its branches, which extended for kilometres, grew stunning leaves, flowers, fruit, and gems of every kind. When multi-coloured light originating from the gems was as dazzling as the light of the sun and moon integrated. Then Buddha the branches of the tree rustled in the wind, the noises of the mentor were heard. Many himself talked to the plethora.

Day of individuals listening advanced significantly– some obtained arhatship and millions ripened the seeds for renewal in the high states of gods or human beings.

On 2– wonder 2 the 2ndKing Udrayana day of spring, Buddha made fantastic offerings toThe Tathagata On then turned his head right and left, and on either side of the lion throne a gem mountain emerged. One each mountain streamed a wonderful spring whose water had 8 various tastes. Buddha mountain was covered with lavish yard to feed and please animals, while the other was covered with unique food to please human beings. Some then spoke the mentor according to each individual’s capability, and lots of were released.

Day of those present created the supreme bodhi– mind, and lots of developed the disposition for renewal as gods or human beings.

On 3– wonder 3 the 3rd King Shun Tsin day War of Tathagata made offerings to theAfter Buddha consuming, On washed his mouth with water. The the ground where the water fell, a terrific lake formed which extended for 3 hundred kilometres. Great water had 8 tastes, and the bottom of the lake was covered with 7 type of gems. When amounts of lotus flowers of every colour grew on its surface area, and their scent filled the air; by the rays of light extending from them in all instructions, individuals might see all over. Buddha individuals saw this, they were really pleased, and when

Day taught, some obtained arhatship, some increased their bodhimind, and lots of others obtained the seeds of renewal worldwides of gods or human beings.

On 4– wonder 4 the 4th King Indravarma day Buddha prepared the offerings forBuddha In produced a swimming pool from which 8 streams streamed external in circular courses, and to which they returned. From the noise of the streams individuals heard the mentors of the 5 powers, the 5 strengths, the 7 elements of bodhi-mind, the eightfold course, the 3 concepts of the course to freedom, the 6 type of omniscience and the 4 immeasurables. Buddhahood this mentor lots of obtained understanding of the impacts of Hundreds and lots of obtained renewal in the high states of gods or human beings.

Day of thousands increased their virtuous work.

On 5– wonder 5 the 5thKing Brahmadatta day Varanasi of Buddha ready different offerings forFrom Tathagata the This shone a golden light that filled the whole world. All light reached all living beings and cleansed the defilements of the 3 toxins: lack of knowledge, desire and hatred. When Buddha beings ended up being serene in mind and body, and those put together rejoiced significantly.

Day spoke, lots of increased their bodhi-mind, lots of planted seeds of renewal as gods or human beings, and a numerous number increased their virtuous work.

On 6– wonder 6 the 6th Licchavi day the Buddha individuals made offerings toBuddha All then allowed all who existed to see into each other’s minds and every one saw the others’ bad and excellent ideas. Buddha skilled fantastic faith and applauded the understanding ofThe Tathagata Dharma then taught the holy

and lots of obtained fantastic understanding– some obtained bodhi-mind, some arhatship and a countless number obtained renewal as gods and human beings.


7– wonder 7

On the seventh Buddha day, Sakyas’s own clan, the He, made offerings to him. Kings blessed all the listeners so that they ended up being fantastic chakravartins (universal Dharma that support the Each), each having 7 magic gems. All ruled his own little nation and had lots of considerate ministers. When

Day spoke they had fantastic faith,

On were really pleased with this and. increased their bodhi-mind, lots of obtained arhatship and others planted seeds of renewal as gods or human beings 8– wonder 8Indra the Buddha 8thWhen day Tathagata welcomed Indra and prepared a terrific lion throne. Buddha the Brahma was seated, They himself made offerings on Buddha’s left while

Five made offerings on his right. After bowed down prior to him, while individuals sat silently. Vajrapani positioned his right-hand man on the lion throne in the earth touching mudra, and there was a terrific noise of trumpeting elephants.The intense devils came roaring forth and the thrones of the 6 instructors were ruined. Their the devils, Buddha came, with flames shooting from the point of his vajra. Buddha 6 instructors were frightened and delved into the water and vanished.

Buddha instructors having actually deserted them, the ninety thousand attendants took haven in Freeing and asked to end up being totally ordained monks. Then invited them and the matted locks and beards that had actually marked them as disciples of the 6 instructors astonishingly vanished.Tathagata taught all of them according to their capabilities to comprehend. On themselves from the fetters of lack of knowledge, desire and hatred, each obtained arhatship. Buddha the Each Buddha radiated eighty-four thousand rays of light from the pores of his body, so that the light filled the whole sky. Tathagata the point of each ray was a gorgeous lotus, and on top of each lotus appeared a All in addition to his attendants. Then Buddha was teaching the Dharma’s teaching.

Day felt delight at this sight, and their faith was significantly increased.

On spoke the holy and lots of increased their bodhi-mind, some attaining arhatship, and a numerous number produced the disposition to take renewal as gods or human beings. 9– wonder 9Brahmaraja the Buddha ninthThe Tathagata day Brahma made offerings toFrom

Day extended his body up until it reached the greatest paradise of

On this body rays of light shone in all instructions, and from this fantastic height he offered the mentor. 10– wonder 10Dharma the Buddha tenthAgain day the 4 fantastic kings who secure the Rays welcomed

Day to speak.

On he extended his body up until it reached the height of samsara. of light streamed from him, revealing the mentors. eleven– wonder elevenAnathapindika the Buddha eleventhThough day the fantastic customer

made offerings to

Day, who was seated upon the lion throne in meditation.

On the assembly might not see his kind, his body radiated golden light, while in a terrific voice he stated the mentor. twelve– wonder twelveTseta the Buddha twelfthThe Tathagata day the homeowner The welcomed They to speak.

Day participated in the meditation of fantastic love, and golden light radiated from his body, extending throughout the worlds.

On rays of light cleared the 3 toxins from the minds of everybody and their empathy increased. liked each other as a dad and mom like their kids, as a bro enjoys his sis. thirteen– wonder thirteenKing Shun Tsin the Buddha thirteenthThe Tathagata day On made offerings toFrom All rested on the lion throne and 2 rays of light, increasing fifteen metres, radiated from his navel. Buddhas the point of each ray of light was a lotus, and on each lotus, a buddha.

Day the navel of each buddha extended 2 rays of light and upon each of which was a lotus with a buddha, and so on, filling the worlds.

On the were stating the mentors. fourteen– wonder fourteenKing Udrayana the Buddha fourteenthHe day Buddha made offerings toBuddha Dharma strewed flowers in front of

Day, and they became twelve hundred and fifty carriages made from valuable gems.

On taught the to beings throughout the worlds as a medical professional recovered the ill. fifteen– wonder fifteenKing Bimbisara the Buddha fifteenthBuddha and last day of the spring event, King Bimbisara brought presents toWhen Buddha then informed “Why is there such immeasurable misery in the world?”

By to bring vessels for food and the vessels were astonishingly filled with foods of a hundred various tastes. They the assembly consumed them, their minds and bodies were entirely pleased. Buddha asked, As his true blessing, even the eighteen type of devils understood that their suffering was brought on by deeds they had actually done themselves. Some felt fantastic faith in

on all the previous days, those put together obtained fantastic development.

increased their bodhi-mind, some obtained arhatship, some obtained the phase of nonreturning, lots of obtained the seeds of renewal as gods or human beings and numerous others increased their virtue.

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Four Immeasurables: Open Hearted Joy – The Buddha Dharma Series


The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else is experiencing. With this quality we feel real joy at their happiness. This practice is the perfect antidote for envy and it deals a killer blow to jealousy and pride.

Happiness is fleeting, so to begrudge what little joy people can find in their lives is a very unkind quality. What we need to do is rejoice when happiness comes another’s way.

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Blinded by Thought|Sitting Buddha Hermitage


Many years ago I taught myself to draw utilizing a book called Drawing on the Right Side of theBrain by Betty Edwards Her facility is that anybody who can hold a pencil and make a straight line can draw. Since our believing mind– the left side of the brain– pirates our understanding, The issue is that we do not see what is in front of us.

Look mind believes it currently understands what things appear like which blinds it to the reality.It at a straight-sided mug, for example. But appears to have straight sides with an ellipse on top and a partial ellipse at the bottom.

The if you draw that you get pointy bits where the sides satisfy the bottom and leading edges, whereas in truth these locations are rounded.

Just book consists of a variety of workouts to make you actually take a look at things, such as drawing the irregular areas in between things that the mind can’t rate. When I found out to look, I was astonished at how rapidly my illustration enhanced.Those so with our other observant professors, for instance listening.

Once people who teach will, I’m sure, have had the experience of discussing something completely plainly, and potentially more than as soon as, just to learn later on that a trainee thought we stated something entirely various since that was what they currently had in their mind therefore did not hear what we in fact stated.Just we understand that this is how our mind works we can cultivate the capability to let go of thought and view more plainly. The as I might find out to see and draw more properly, we can end up being conscious of how our ideas can avoid us from hearing what is being stated, or comprehending the truth of a scenario. Shunryu Suzuki following quote from Zen Mind in Beginner, Mind ‘s

In provides us an idea:

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No Problem | Sitting Buddha Hermitage


What would your life be like if you had no problems? And what if I suggested you that you have no problems? I don’t mean that all the tough stuff stops happening, I mean that it ceases to be a problem for you because you don’t see it as such.

How would you define the term problem? I think it is something along the lines of an unpleasant, unwanted or unexpected situation that is painful or difficult to deal with. It also carries an implicit sense that something is wrong. Maybe I think that something is wrong with me. Or I think that something is wrong with the world that delivered me up this problem.

Notice that this is all taking place in the realm of thought. Whatever the situation that we are facing, it is a coming together of causes and conditions. Just that. It is we who label it problem.

The Buddhist view is that each moment, in its arising, is immaculate, exactly what it needs to be. Our life is unfolding perfectly.

In Rev. Master Jiyu’s diary of her years in Japan, published as The Wild White Goose, there is a passage (p. 44 of the 2002 second edition) that she wrote after experiencing the beginnings of her first kensho (enlightennment experience):

The only thing I can possibly do in order to learn anything is to accept, in blind faith, everything that is happening to me, believing that it is all for my good, whatever it may be.

And there is a footnote to this, which says:

This is probably the most important sentence in the book from the point of view of someone who wishes to learn Zen.

What if you were to take the attitude that everything that happens is for your own good? Even if that seems far-fetched to you at the moment it is at least as valid a view as thinking of life’s difficult situations as problems. And doesn’t it make you feel more open instead of closed down? Doesn’t it make the whole situation more workable? I pose these questions for you to answer from your own experience, if you wish to explore this for yourself.

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Right Effort | Sitting Buddha Hermitage


Right Effort is the effort to think, speak and act skilfully. It is traditionally described as the effort to prevent and overcome negative states of mind and to cultivate and maintain positive states of mind. So it is primarily concerned with mental, rather than physical effort.

So what does this mean in practice? When we are doing seated meditation it is pretty obvious that right effort is the effort required to keep our mind in the present moment, letting go of thought as it arises and paying attention to our inner landscape in a completely non-judgemental way.

As we go about our daily lives, however, we generally need to adopt a broader awareness. Sometimes it will be appropriate to bring a very focussed concentration to a task, but much of the time I think our awareness is more free-flowing. How then to apply right effort?

I’ve thought about this a lot recently and we discussed it at our Wednesday Sangha Evening. Last Saturday I attended the Regional Sangha Day in Leeds and joined a discussion on How can we be more present? which really ties in with right effort, and decided to continue this topic the following day on the day retreat here at the Hermitage. So with thanks to all who contributed their thoughts, the way that I am currently thinking of right effort is:

Right Effort is the effort to be present to oneself.

By which I mean that we have sufficient awareness of ourselves to be able to sense and respond to that inner prompting that nudges us to lend a hand, offer a kind word, stop what we were about to do, alter our course and all those other fine adjustments we make if we go through our day with an open mind and heart and an attitude of listening, both within and without.

The opposite to this would be the person who is determined to stick to their plan, to do things their own way, who is tuned out to any input from whatever source. This may take a lot of effort but it is certainly not right effort.

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