During the pandemic, would not it be terrific if we had something that will enhance our sleep, food digestion, breathing and immune functions, while lowering our blood worry, stress and anxiety, and pressure? The excellent news exists is something and it is called ‘breathworks.’
By discovering to direct your attention to your breath, you can condition yourself to move out of the battle or flight mode and into the rest and absorb mode. So, from tension and stress and anxiety and into calm and relaxation.
Try my totally free assisted meditation course on empathy.
Books by Karma Yeshe Rabgye:.
Open Awareness, Open Mind – https://www.amazon.in/Open-Awareness-Mind- practice-meditation/dp/9383296488/ ref= sr_1_1? dchild= 1&& keywords= yeshe+ rabgye&& qid= 1627806820 & sr= 8-1.
The Best Way to Catch a Snake – https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1.
Life’s Meandering Path -.
Ripples in the Stream – https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4.
Budh Ka Mukti Marg – https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0.
If you wish to support Yeshe Rabgye’s work please go to https://www.patreon.com/buddhismguide.
Website – https://yesherabgye.com/.
Facebook – https://www.facebook.com/karmayesherabgye/.
- Religion & & Spirituality