[PDF] The Heart Of The Buddhas Teaching

  • Author: Rick Hanson
  • Publisher: ReadHowYouWant.com
  • Release Date: 2011-07-13
  • Genre:
  • Pages: 348
  • ISBN 10: 9781459624153

GET BOOK Buddha s Brain Book Description:

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had actually brains built essentially like anybody else’s, yet they were able to harness their ideas and shape their patterns of thinking in manner ins which changed history. With brand-new developments in contemporary neuroscience and the wisdom of countless years of contemplative practice, it is possible for us to form our own thoughts in a comparable method for higher happiness, love, compassion, and knowledge. Buddha’s Brain joins the forces of contemporary neuroscience with ancient reflective teachings to show readers how they can work toward greater emotional wellness, much healthier relationships, more efficient actions, and deepened religious and spiritual understanding. This book will describe how the core elements of both psychological wellness and spiritual or spiritual life-virtue, mindfulness, and wisdom– are based in the core functions of the brain: controling, finding out, and valuing. Readers will also learn practical methods to use this information, as the book offers numerous exercises they can do to tap the unused potential of the brain and rewire it in time for greater peace and well-being.

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