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How to Structure a Meditation Session – Sravasti Abbey


The finest time for meditation remains in the morning as the mind is clearer and sharper then and not yet sidetracked every day’s activities. Familiarizing yourself with wholesome ideas and feelings in the early morning affects how you live the remainder of the day.

This is specifically if you produce bodhicitta, which opens your heart to all sentient beings, and keep in mind that things and individuals are short-term and do not have an independent nature, which decreases your comprehending. If your schedule does not allow you to practice meditation in the early morning, practice meditation at another time in the day when you can unwind and will not be disrupted.

Although practicing meditation for an hour is excellent, if that is not possible, do what is comfy for you. Conclude prior to you feel worn out so that you will have a favorable sensation about meditation. Pushing yourself to practice meditation for longer than you are easily able to will make your mind resistant to future practice.

Ten minutes of excellent- quality meditation is much better than sitting for an hour with a sidetracked or drowsy mind. However, a individual who is really hectic and has little perseverance will discover meditation practically difficult. He ought to do simply a brief prayer and after that surface. That’s finest.

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