The functions of the mind are analyzed with terrific precision in these teachings of the Buddha that originated in India over 2000 years back. Nevertheless the method to liberty lies not in an academic research study of these teachings, however instead in practicing meditation and mindfulness. The reality of suffering draws numerous to Buddha’s teachings; the mentors are not about suffering though. Rather they have to do with supreme flexibility, and the liveliness that this freedom is available to all. Strive to be a Buddha, not a Buddhist!
4 Noble Truths
1. Suffering exists
2. Suffering develops from attachment to desires
3. Suffering ceases when attachment to desire ceases
4. Flexibility from suffering is possible by practicing the Eightfold Course
Noble Eightfold Course
| 3 Qualities | Eightfold Course |
| Knowledge (panna) | Right View |
| Right Idea | |
| Morality (sila) | Right Speech |
| Right Action | |
| Right Livelihood | |
| Meditation (samadhi) | Right Effort |
| Right Mindfulness | |
| Right Contemplation |
3 Characteristics of Presence
1. Transiency (anicca)
2. Sorrow (dukkha)
3. Selflessness (anatta)
Limitations
Unwholesome frame of minds that hinder development towards knowledge.
1. Sensuous desire
2. Aversion and ill will
3. Sloth and torpor
4. Uneasyness and worry
5. Sceptical doubt
Aspects of Enlightenment
1. Mindfulness
2. Investigation
3. Energy
4. Rapture
5. Serenity
6. Concentration
7. Equanimity
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